Vertical Jump Velocity : Stromile Swift Or How You Can Increase Vertical Jump - Now what about Stromile Swift�s Dunk over Tyrus Thomas? Right, you can arguably call it the Dunk of the Year so far. Now if you�re familiar with �The Stro Show� you too bear in mind his sick two-handed dunk over Yao Ming (if not, check it out on youtube). In fact, the 28-year old Energy forward of the New Jersey Nets has a 38,5-inch vertical. But Stro is 6�10��, so it isn�t that difficult for him to dunk, you might well say. That�s r ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I rereallyed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a excellent advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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