Weight Training For Jumping Higher : Speed Training Drills - Doing and utilizing the best speed training drills can make a massive difference within your speed and quickness out on the field or court (and as you are nicely conscious of, nothing beats terrorizing speed and quickness). A huge problem that I usually see with the dedicated and motivated athletes is the speed drills they perform in their training are the reality is a fewfactor I like to call "slow drills". they're called "slow drills" due to the fact they use really short rest times between spri. . . Read More
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How to Increase Vertical Jump
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