Vertical Jump Training Diet : Add Sprints Into Your Jump Higher Training - those that have sought jump higher training Tips have come across the usual suspects: Plyometrics, various jumping drills, and calf exercises. One exercise that seems to get left out of the discussion is sprints. We all know that sprints are great for increasing speed but they're at the same time great for increasing your vertical jump. Not just will they increase your vertical, it will make a far better overall player since they will improve your conditioning and speed. Sprints are a high intensity runn ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Performing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with many force so the sky's the limit. It's a severe manual. I recommfinish this to any athlete who's serious about growing their vertical. I'm too grabbing much more rebounds and blocking significantly more shots due to the fact of my vertical and i'm only 6' 2. Thanks Jacob!
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[+] Track. Track 'Noles Add New Assistant :Florida State track & field coach Bob Braman adds Brandon Hon to staff as assistant sprints, hurdles & relays coach.Mon, 15 Jul 2013 21:48:28 -0700
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