Vertical Jump Programs Smith : Spud Webb Dunk Or How To Dunk A Basketball - Do you keep in mind Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5�6�(!), Spud beat the defending champion Dominique Wilkins having a variety of nasty dunks � a one-handed 360, a two-handed double pump and a 180 reverse double-pump just to name some. So, it�s clear that you simply don�t call for to be very tall to dunk. It�s all concerning the vertical jump - your vertical jump! And what matters most: you are able to train it! you'll be able to increase your. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - It's vital to maintain reasonable expectations of improvement. outcomes always come When you don't expect them, but Once you follow correct principles they WILL come. all of the testimonials on this page are completely actual and most of them were unsolicited emails sent to me after the initial few weeks of our method. Early on during training, most athletes report feeling lighter on their feet and far more powerful. often gains of 1 inch per week are noticed. The fastest results come in the beginning as you begin to activate new muscles and benefit from new methodes that you have never employed before. you'll Eventually settle in to a steady climb of increased explosion and speed.
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[+] Can Spud Webb Still Dunk? :Time for your weekly LIVE edition of the Deadspin Funbag. To submit a question to the live Funbag, you gotta article down within the bowels of the discussion section below. As always, we start with the question of the week. Tom: I feel Spud Webb can still dunk. My stupid frifinish says no way. We figured if anyone can get to the bottom of this, Deadspin can. Spud Webb is five-foot-seven and, as of July ...Thu, 27 Jun 2013 12:03:02 -0700
[+] Slamadamonth, SLAM #39: Spud Webb :Feb. 8, 1986: The little man defies the laws of gravity.Thu, 11 Jul 2013 10:45:39 -0700
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