Train Vertical Jump Vince Carter : Increase Your Vertical Leap With These 4 Explosive Exercises - The ability to dunk offers numerous advantages; it offers you an advantage over your opponents,it strengthens your overall opportunity of being recruited, and It is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, approach to jumping higher. In case you need to jump higher in order to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two vital dunking components, speed and Power are built ... Read More
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