Train Vertical Jump Effecting : Helicopter And1 Or The Best Way To Increase Vertical Jump - you want to increase your vertical jump seriously? you need to dunk the ball with each hands with out difficulty? And you wanna know what sort of exercises the guy from the And1 squad called Helicopter does every morning at 6 a.m.? Then I make certain you this short text will help. But just before I get down to the promised exercises, you have to learn what type of �jumper� you are. Do you prefer to jump of one (1) or of two (2) legs? 1) = you will be a leaper. Leapers take off . . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I revery singleed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a superb advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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