Skyhawk Vertical Jumping Machine : Add Sprints Into Your Jump Higher Training - those who have sought jump higher training Tips have come across the usual suspects: Plyometrics, various jumping drills, and calf exercises. One exercise that seems to obtain left out of the discussion is sprints. We all know that sprints are good for increasing speed but they're at the same time good for growing your vertical jump. Not simply will they increase your vertical, it will make a much better overall player since they will improve your conditioning and speed. Sprints are a high intensity runn ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I refairly and equiteed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your method to vertical jump training has already given me a good advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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[+] Track. Track 'Noles Add New Assistant :Florida State track & field coach Bob Braman adds Brandon Hon to staff as assistant sprints, hurdles & relays coach.Mon, 15 Jul 2013 21:48:28 -0700
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