Jump Program Wilfrid Laurier : Take Your Vertical Jump Training Serious - you'll find several important things which you must do if being able to jump higher is your goal. you're able to take short cuts and follow a haphazard routine hoping to get quite good. Unfortunately if you might be not focutilised on what it every takes in order to jump higher you'll make a few gains, other wise you'll be just spinning your wheels. under are few key issues that you should consider within your training. Flexibility is as crucial to your success at jumping as Getting stronger. If you can improv ... Read More
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How to Increase Vertical Jump
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