How To Increase Vertical Enable : Kobe Bryant Dunk Or How You Can Increase Vertical Jump_2 - a couple of summers ago Kobe Bryant changed his workout system to be able to get stronger � just like Michael Jordan back in the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but nonetheless managed to maintain if not to increase his vertical jump! So, how did do that? Let�s have a look at his weight training program � it�s a 6 days a week, 1 hour a day workout. The complete technique consists of the weight training pl. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I requiteed a plateau on my vertical jump, no matter how considerably I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your program and Doing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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[+] Kobe Bryant can see himself playing 'three to four more years' :Kobe Bryant has consistently suggested he'll play just one or two far more seasons just before retiring. Sun, 23 Jun 2013 13:32:30 -0700
[+] JILL PAINTER: Kobe Bryant not worried about Dwight Howard or his Achilles :Kobe Bryant walked around without a limp and that same quizzical look that accompanied questions doubting Whether the Lakers could be championship contenders within the post-Dwight Howard era.Wed, 10 Jul 2013 20:48:34 -0700
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