Exercise To Improve Jumping : Vertical Jump Development Bible - Have you managed to �jump� out of your skin yet? If you are an athlete on the lookout for ways to increase your profile sports-wise, you will have to read the following. Basically, if you may possibly possibly be into track events, basketball or into any of the other sports, you will be aware as what a �vertical jump� is all about. For those of you not within the know, vertical jump isn't jumping out of the skin [though that's one thing that we would adore to do, come Halloween]. It is. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I refairly single and everyed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Doing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a really good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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